News

Health and Wellness

Sep 18, 2018 4:55 PM
Dunwoody UMC Sports & Leisure

EMPOWER FITNESS

Complimentary and open to the community. Total body transformation with classes that incorporate strength training, circuits, intervals, cardio and more. Appropriate for intermediate to advanced fitness levels.  No purchase necessary.  60-minute class meets on Mondays at 8:00am (with Michelle Spitz), Tuesdays (with Julie Erickson)/Thursdays (with Michelle Spitz) at 12:45pm in the Aerobics Room. 

Find Your Exercise Fit
This class is co-ed, free, and includes low-impact aerobics, stretching, balance and strength training. Chairs are provided and optional the entire class. Reservations are not required. For more information contact our certified instructor, Jean Kennedy, at jeanjvkennedy@bellsouth.net or 770-804-1202.  Thursdays,  9:00 a.m. – 10:00 a.m., Aerobics Room.

 

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