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Health and Wellness

Sep 3, 2019 11:27 AM
Dunwoody UMC Sports & Leisure

Empower Fitness
Total body transformation with interval-based strength and cardio training. Experience boutique fitness at a fraction of the price. Classes are held Wednesdays/Fridays at 8:30am and Tuesdays/Thursdays at 12:45pm. Classes run September through December.  14-week session fee:  $99.   Register online:  http://dunwoodyumcsports.website.sportssignup.com 
 

Find Your Exercise Fit
This class is co-ed, free, and includes low-impact aerobics, stretching, balance and strength training. Chairs are provided and optional the entire class. Reservations are not required. For more information contact our certified instructor, Jean Kennedy, at jeanjvkennedy@bellsouth.net or 770-804-1202.  Thursdays,  9:00 a.m. – 10:00 a.m Sepember 9 through December 12, Aerobics Room.

 

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