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Health and Wellness

Dunwoody UMC Sports & Leisure

Empower Fitness
Total body transformation with interval-based strength and cardio training. Experience boutique fitness at a fraction of the price. Classes are held Tuesdays/Thursdays at 12:45pm. Classes run  January through May.  Session fee:  $119.   Register online:  http://dunwoodyumcsports.website.sportssignup.com 
 

Find Your Exercise Fit
This class is co-ed, free, and includes low-impact aerobics, stretching, balance and strength training. Chairs are provided and optional the entire class. Reservations are not required. For more information contact our certified instructor, Jean Kennedy, at jeanjvkennedy@bellsouth.net or 770-804-1202.  Thursdays,  9:00 a.m. – 10:00 a.m.  Aerobics Room.

 

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